For complete details of the Phuket program of your choice or
to make a reservation, please fill in the
on line form.
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Fitness &
Wellness Program - Banyan
Tree Resort |
|
 Below is a sample of Banyan Tree Phuket's
Daily Fitness and Wellness Activity Program. Participation
in the listed
programs is subject to availability.
Programs are subject
to change or may be replaced with other activities. Upon
your arrival, your personal host will assist you in
selecting and planning your daily activities. The host will
also recommend spa programs which are most beneficial to
you.
Banyan Tree Rates
|
Time |
Monday |
Time |
Tuesday |
|
7.30am - 8.45am |
Yoga |
7.30am - 8.45am |
Body Stretch |
|
9am - 10am |
Early Bird Jog |
9am - 10am |
Aerobox |
|
10am - 1pm |
Trekking Adventure Tour |
10am - 11am |
Kayak Adventure Tour** |
|
11am - 12pm |
Low Impact Aerobics |
11am - 12pm |
Aquacise |
|
2pm -3pm |
Fruit Carving Demonstration |
2pm -3pm |
Candle Jell Making** |
|
3pm - 4pm |
Beach Volleyball |
3pm - 4pm |
Local Market Bicycle Tour** |
|
5.15pm - 6.30pm |
Meditation** |
5.15pm - 6.30pm |
Yoga** |
|
Time |
Wednesday |
Time |
Thursday |
|
7.30am - 8.45am |
Nordic Walk |
7am - 9am |
Phuket Town Fresh Market Tour |
|
9am - 10am |
Kayak Adventure Tour** |
7.30am - 8.45am |
Body Stretch |
|
10am - 11am |
Glass Painting** |
9am - 10am |
Power Walk |
|
11am - 12pm |
Aquacise |
11am - 12pm |
Circuit Training |
|
2pm - 3pm |
Weight Training |
12pm - 1.30pm |
Thai Cooking Demonstration |
|
3pm - 4pm |
Scuba Diving Lesson |
2pm - 3.30pm |
Batik Painting** |
|
5.15pm - 6.30pm |
Body Stretch |
4pm - 5pm |
Beach Volleyball |
| |
|
5.15am - 6.30pm |
Yoga |
|
Time |
Friday |
Saturday |
Sunday |
|
7.30am |
Yoga |
Nordic Walk |
Morning Yoga |
|
9am |
Trekking
Adventure Tour |
Aerobox |
Adventure Bike Ride |
|
11am |
Low Impact
Aerobics |
Kayak Adventure
Tour |
Low Impact
Aquacise |
|
2pm |
Spa Session and Leisure Time |
|
5.30pm |
Evening Meditation |
Yoga |
Evening Meditation |
|
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Activity Glossary |
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Aerobox
This unique and challenging fitness workout combines martial
arts, aerobics and dance movements to a variety of music
rhythms. A one-hour class consisting of a series of fun
jabs, punches, kicks and steps, choreographed in a series of
eight-count combinations.
Arts and Cultural Program
Learn about the arts and culture of Thailand through this
fun and exciting program. It offers you an excellent
opportunity to acquaint yourself with the making of
traditional Thai arts and crafts. Learn about the stories
and legends behind these cultural festivities, and go away
with knowledge few have encountered!
Circuit Training
This session offers a combination of Aerobic and weight
training, which is designed to help improve your general
fitness. With minimal breaks in between exercises, it
targets several different muscles and works with those
muscles to increase the intensity of your workout. Circuit
training pushes you towards optimum fitness, while
challenging your strength.
Early Bird Jog
Enjoy the cool temperatures of sunrise with a jog along some
of our specially designed tracks.The Early Bird Jog provides
a variety of health benefits, including cardiovascular
conditioning, muscle flexibility and strength. It also
relieves stress, and prevents osteoporosis, heart disease
and arthritis. Although jogging requires a bit more
commitment and discipline, its rewards bring about
perceptible improvements in endurance and strength.
Kayak Adventure Tour
Enjoy a fun and exciting paddle in our lovely Laguna Phuket
Lagoon and experience the scenic beauty of the surroundings.
Visit the other four resorts within the vicinity and learn
more about Laguna Phuket’s interesting history.
Local Bike Tour Experience
Cycle your way around Laguna Phuket and experience the way
the Thai people live around Bangtao Village. Watch buffaloes
graze in the muddy fields along the way, before heading off
to the local market where local people bargain for their
wares.You will also visit the famous Wat Chalong temple, one
of the biggest temples in Phuket.
Low Impact Aerobics
Try our low impact aerobics class which strengthens your
heart and lungs and helps you maintain good muscle tone. The
main goal of aerobics is to push your pulse rate, to reach a
training rate that is appropriate for your age. Low-impact
aerobics consists of movements that involve large muscle
groups used in continuous rhythmic activity, with at least
one foot in contact with the floor at all times.
Low Impact Aquacise
Join us for a fun and exciting aerobic workout using water
instead of gravity as the medium. This is an ideal form of
exercise for both beginners and for those seeking an
experience that liberates you both physically and mentally.
Nordic Walk
Nordic Walk is great way to keep fit using two specially
designed poles to work the upper body. Similar to cross
country skiing, the poles are used by the arms to match each
step that you take. This fun and easy-to-do cardio workout
increases your heart rate without increasing your perceived
rate of exertion. You get a good workout without feeling
like you are working any harder.
Power Walk
Join our professional Fitness team for a brisk and healthy
power walk along the beach and selected walkways, while you
soak in the beautiful sights and sounds of Laguna Phuket.
This fun cardio workout stimulates blood circulation and
refreshes your mind and body.
Step Aerobic
Step aerobics offers a great cardio workout and increases
the body's consumption of oxygen.This is a fun and low
impact workout that causes less stress to the joints,
compared to running or jogging.
Stretching Class
Learn to stretch your body with our unique combination of
stretching exercises to refresh and rejuvenate your mind and
body. This class is excellent for reducing muscle tension
and improving flexibility.
Trekking Experience
Enjoy a picturesque stroll through the local villages of
Bangtao and head up to Layan Mountain, where you will visit
rubber tree and pineapple plantations. Take in the
spectacular views of the Andaman Sea and Laguna Phuket
Resorts.
Yoga and Meditation
Held in the sanctuary of a tranquil environment, our yoga
instructor will guide you through a series of breathing (pranayama)
and meditation techniques, gentle stretching and yoga
postures (asanas) – all performed slowly and consciously
with the focus on developing your inner awareness. |
| |
| For complete
details of the Phuket program of your choice or to make a
reservation, please fill in the
on line form. |
|
|
|
